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Chicken Tortilla Casserole Modification Recipe

Looking for an easy Chicken Tortilla Casserole Modification recipe? Learn how to make Chicken Tortilla Casserole Modification using healthy ingredients.


Submitted by mirock

Makes 8 servings



Lower sodium, fat and higher fiber content than original

Recipe Ingredients for Chicken Tortilla Casserole Modification

16 ounces boneless, skinless chicken breast
1 cup Picante Sauce
6 ounces Healthy Request Condensed Soup Cream of Mushroom
6 ounces Healthy Request Cream of chicken soup
1 cup 1% milk
1 onion chopped
8 Low-Carb/Low-Fat Tortillas
16 ounces Extra Sharp Cheddar 2 % Milk Reduced Fat Cheese Sticks

Recipe Directions for Chicken Tortilla Casserole Modification

Braise chicken in large frying pan until cooked through. Chop or shred. Mix chopped onion, soup, milk, Picante Sauce together and set aside. In 9 x 13 pan, layer 1/2 tortillas, chicken and cheese (reserving 1/2 cup cheese for the top). Repeat. Pour soup mixture over top, add reserved cheese and cover with foil. Refrigerate for 24 hours and bake at 300 degrees for 45 minutes. Remove foil and bake an additional 30 minutes. Serves 8.
Categories

Chicken

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
379
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1139mg
47%
Potassium
381mg
11%
Total Carbohydrates
21.3g
7%
Dietary Fiber
9.6g
38%
Sugars
4.7g
Protein
38.7g
Vitamin A 17% Vitamin C 2%
Calcium 53% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in sodium
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