Chicken Tortialla Soup Recipe

Looking for an easy chicken tortialla soup recipe? Learn how to make chicken tortialla soup using healthy ingredients.


Submitted by sknnypggy

Makes 6 servings



great soup for dinner, lunch, or with a sandwich

Recipe Ingredients for chicken tortialla soup

1 tbsp olive oil
1 cup onion
7 oz diced green chile
1 tbsp garlic
1 1/2 lbs chicken breast, cut into small pieces
2 cups chicken broth
30 oz diced tomatoes
14 oz corn
14 oz black beans, drained and rinsed

Recipe Directions for chicken tortialla soup

  1. over medium heat, add first four ingedients, simmer until onions softened.

  2. add chicken, broth, water and tomatoes. increase heat until it boils, then cover and simmer for 20 minutes.

  3. Add corn and beans and continue to simmer for another 10 minutes.

  4. Top with crisp tortilla strips, lime, cucumber...what ever you like

Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 523.3g
Amount Per Serving
Calories
551
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
362mg
15%
Potassium
2001mg
57%
Total Carbohydrates
65.0g
22%
Dietary Fiber
14.3g
57%
Sugars
10.0g
Protein
55.4g
Vitamin A 34% Vitamin C 174%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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