Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken a Top Rice Recipe

Looking for an easy Chicken a top Rice recipe? Learn how to make Chicken a top Rice using healthy ingredients.


Submitted by keithm101

Makes 1 serving



The Chicken A Top Rice is perfect for dinners!!! Very quick to make too!

Recipe Ingredients for Chicken a top Rice

3 oz Chicken Breast Strips Bagged
1 large Egg, Whole
3 tbsp Extra Virgin Olive Oil
10 dash Pepper, Black
5 tsp Garlic Salt
1 cup Parsley
1 uncooked cup Jasmine Rice

Recipe Directions for Chicken a top Rice

  1. Put a medium skillet on low heat,

  2. Then thaw four chicken breast strips,

  3. Once the chicken is thawed; put it in the bowl along with garlic salt, and pepper,

  4. Make sure to put 3 tablespoons of olive oil on the skillet,

  5. Cut up the parsley, and make sure it is trimmed very well,

  6. Mix it along with the chicken in the bowl,

  7. Next, crack one egg into the bowl and stir it around,

  8. Cook on the skillet until golden brown on both sides, make sure the egg is not fully attached to the chicken strips

  9. Next, pour 1 cup of water, broil it, and when it comes to a broil, pour 1 cup of jasmine rice..or any kind of rice into the pot.

  10. Once it is broiled along with the rice, cover and simmer for a softer taste.

  11. Now, Serve, the rice first, and the chicken over, "Chicken A Top Rice"

Categories

Main Dish

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
1220
Calories from Fat
462
% Daily Value*
Total Fat
51.3g
79%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
272mg
91%
Sodium
5396mg
225%
Potassium
408mg
12%
Total Carbohydrates
150.0g
50%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
41.2g
Vitamin A 107% Vitamin C 133%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement