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Chicken & Tomatoes Recipe

Looking for an easy Chicken & Tomatoes recipe? Learn how to make Chicken & Tomatoes using healthy ingredients.


Submitted by shelleynewman

Makes 1 serving



Skinnless bonless Chickn breast with tomates, onions & red peppers

Recipe Ingredients for Chicken & Tomatoes

0.5 cup, chopped Peppers, Sweet, Red
1/2 cup Diced Tomatoes

Recipe Directions for Chicken & Tomatoes

try to find Almers accents, place4 chicken breasts, 1 diced onion, 2 cans of tomatoes, one whole diced red pepper, seasoning to taste, in medium roasting pan. Lid on, cook until breasts are cooked, about 1 hour at 350 F.
Categories

Main Dish

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
48
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
253mg
11%
Potassium
157mg
4%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.6g
14%
Sugars
7.1g
Protein
1.8g
Vitamin A 57% Vitamin C 174%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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