Chicken with Tomatoes & Polenta Recipe

Looking for an easy Chicken with Tomatoes & Polenta recipe? Learn how to make Chicken with Tomatoes & Polenta using healthy ingredients.


Submitted by gjriddle

Makes 4 servings



Use prepared polenta & canned tomatoes, with Perdue perfect portions chicken

Recipe Ingredients for Chicken with Tomatoes & Polenta

19 1/5 oz boneless skinless chicken breast
1 tablespoons olive oil
14 1/2 ounces diced tomatoes
1/2 teaspoon Italian seasoning
8 ounces polenta

Recipe Directions for Chicken with Tomatoes & Polenta

  1. That's (4) 4.8 oz Perdue Perfect Portions Chicken Breasts, garlic and white wine variety. Use canned tomatoes w/garlic and onion.

  2. Cut 8-oz prepared polenta log into 16 slices.

  3. Heat oil in large non-stick skillet over medium high heat. Add chicken breasts; sauté 2 minutes per side. Reduce heat to medium low; stir in tomatoes and seasoning. Top with polenta slices.

  4. Cover; cook 6 to 8 minutes or until juices run clear and a thermometer inserted into center of chicken breast registers 170°F.

  5. Place 4 slices of polenta and 1 chicken breast on each plate. Serve with tomato sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 299.5g
Amount Per Serving
Calories
516
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
125mg
5%
Potassium
575mg
16%
Total Carbohydrates
49.6g
17%
Dietary Fiber
2.7g
11%
Sugars
3.3g
Protein
44.6g
Vitamin A 19% Vitamin C 22%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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