Chicken with Tomatoes and Mushrooms Recipe

Looking for an easy Chicken with Tomatoes and Mushrooms recipe? Learn how to make Chicken with Tomatoes and Mushrooms using healthy ingredients.


Submitted by spice2

Makes 4 servings



Chicken with Tomatoes and Mushrooms

Recipe Ingredients for Chicken with Tomatoes and Mushrooms

4 boneless, skinless chicken breast
1 salt
1 ground pepper
1 tablespoon olive oil
1 pound mushrooms, trimmed and quartered
2 garlic cloves, minced
14 1/2 ounces stewed tomatoes
1/4 teaspoon dried oregano

Recipe Directions for Chicken with Tomatoes and Mushrooms

  1. Season chicken with salt and pepper. In a large (5-quart) saucepan with a tight-fitting lid, heat oil over medium-high heat; swirl to coat bottom of pan. Cook chicken, turning when it easily releases from the pan, until golden, 4 to 6 minutes. Transfer to a plate.

  2. Add mushrooms; cover, and cook until softened, about 5 minutes. Add garlic, tomatoes, and oregano. Reduce heat to medium-low; cook, covered, until tomatoes have broken down, 10 to 15 minutes.

  3. Return chicken and any accumulated juices to pan; cover, and cook until chicken is opaque throughout, 4 to 6 minutes. Turn chicken to coat with sauce, and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
360
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
176mg
7%
Potassium
1048mg
30%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
57.8g
Vitamin A 18% Vitamin C 27%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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