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Chicken with Tomatoes & Capers Recipe

Looking for an easy Chicken with Tomatoes & Capers recipe? Learn how to make Chicken with Tomatoes & Capers using healthy ingredients.


Submitted by chefpaulm

Makes 2 servings



Chicken with Tomatoes & Capers

Recipe Ingredients for Chicken with Tomatoes & Capers

8 oz skinless chicken breast
2 tbs. Olive Oil
1 tbs Shallots
3/4 Diced Tomatoes
1/2 tsp garlic
1/2 tsp capers

Recipe Directions for Chicken with Tomatoes & Capers

  1. Saute Chicken in 2 tsp oil

  2. remove chicken and add remaining to pan and saute briefly and put on top of chicken

Categories

Main Dish

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
348
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
122mg
5%
Potassium
405mg
12%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
33.4g
Vitamin A 10% Vitamin C 11%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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