Chicken with Tomatoes, Artichokes, and Lemon Recipe

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Looking for an easy Chicken w/tomatoes, artichokes, and lemon recipe? Learn how to make Chicken w/tomatoes, artichokes, and lemon using healthy ingredients.


Submitted by coach_k

Makes 2 servings



Chicken breast sauted in a sauce of no salt added petite diced tomatoes and Williams-Sonoma Artichoke/Lemon Sauce

Recipe Ingredients for Chicken w/tomatoes, artichokes, and lemon

224 g chicken beast meat only
1 cup Del Monte petite dice tomatoes no salt added
123 g Williams-Sonoma lemon-artichoke sauce

Recipe Directions for Chicken w/tomatoes, artichokes, and lemon

  1. Chop chicken

  2. saute in evoo

  3. add in tomatoes

  4. add in sauce

  5. warm through, thicken sauce if you wish

Categories

Main Dish

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
203
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
430mg
18%
Potassium
714mg
20%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.5g
14%
Sugars
5.1g
Protein
26.2g
Vitamin A 16% Vitamin C 32%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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