Chicken/Tomato Stew Recipe

Looking for an easy Chicken/Tomato Stew recipe? Learn how to make Chicken/Tomato Stew using healthy ingredients.


Submitted by jrtrent

Makes 3 servings



Simple recipe I threw together from ingredients I had in my house.

Recipe Ingredients for Chicken/Tomato Stew

1 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Extra Virgin Olive Oil
0.5 cup Onions
0.5 cup pieces Mushrooms
10 oz Artichoke Hearts
6 olives Kalamata Whole Olives
1 cup Diced Tomatoes

Recipe Directions for Chicken/Tomato Stew

Simply saute onions, garlic, and chicken chunks. Add mushrooms, olives and artichoke hearts next. Lastly, add tomato and let simmer for about 5 mins.
Categories

Chicken

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
282
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
941mg
39%
Potassium
269mg
8%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.8g
23%
Sugars
4.8g
Protein
23.5g
Vitamin A 14% Vitamin C 35%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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