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Chicken with Tomato and Spinach Recipe

Looking for an easy Chicken with Tomato and Spinach recipe? Learn how to make Chicken with Tomato and Spinach using healthy ingredients.


Submitted by chemgra

Makes 2 servings



Need Oxo beef stock cube also could not add to ingrediants add 7.5 cal per serving. Can also be made with chicken breast

Recipe Ingredients for Chicken with Tomato and Spinach

2 Carrot
2 small Onion
2 clove Garlic
156 g Chicken, Thigh, Meat Only
1 Tomato, plum diced
2 tbsp tomato puree
1 tbsp oregano
2 tbsp olive oil
1/2 pack spinach
292 g Corn on the cob

Recipe Directions for Chicken with Tomato and Spinach

  1. Finely dice the onion, garlic and carrot.

  2. Heat the oil in pan and sautee for a few minutes

  3. Add the chicken and fry until brown

  4. Add tomato, tomato puree, herbs and 1 oxo stock cube and 1/2 cup of water.

  5. Simmer until sauce reduced and chicken cooked through

  6. Add spinach until wilted and serve with corn on the cob

Categories

Main Dish

Nutrition Facts
Serving Size 491.4g
Amount Per Serving
Calories
466
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
162mg
7%
Potassium
1396mg
40%
Total Carbohydrates
53.1g
18%
Dietary Fiber
10.1g
40%
Sugars
12.9g
Protein
31.3g
Vitamin A 297% Vitamin C 71%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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