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Chicken in Tomato Sauce Recipe

Looking for an easy Chicken in tomato sauce recipe? Learn how to make Chicken in tomato sauce using healthy ingredients.


Submitted by jasmodiah

Makes 4 servings



Very quick recipe, great for cold evenings.

Recipe Ingredients for Chicken in tomato sauce

500 g chicken breast
500 g Unico Passata, Cucina Fresca
1 green pepper
1 cup celery
1 tbsp oregano
1 tsp black pepper
1/2 tsp sea salt
1/2 tbsp smoked paprika
1/2 tbsp sweet paprika
50 g Greek Style Yoghurt
2 tbsp olive oil

Recipe Directions for Chicken in tomato sauce

  1. Cut chicken breast into pieces you like, heat olive oil in the pan and fry until slightly golden, stir from time to time.

  2. Add tomato passata with all herbs and spices and vegetables. Cover with lid and simmer for 15 minutes stirring occasionally.

  3. Stir the yoghurt in.

  4. Serve with pasta or rice or any other way you like.

Categories

Chicken, Main Dish, Fry, Simmer

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
344
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
363mg
15%
Potassium
516mg
15%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.3g
17%
Sugars
5.7g
Protein
42.3g
Vitamin A 46% Vitamin C 45%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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