Chicken in Tomato Sauce Recipe

Looking for an easy Chicken in tomato sauce recipe? Learn how to make Chicken in tomato sauce using healthy ingredients.


Submitted by meniak

Makes 3 servings



Pieces of chicken with tomato sauce and spices. Ideal to serve with rice, potato chips or over pasta.

Recipe Ingredients for Chicken in tomato sauce

500 grams Chicken, Breast, Meat Only
1 large(150 g) Onions
1 tbsp Olive Oil
1 pat (1" sq, 1/3" high) Butter
50 grams Wine, Table, White
2 clove Garlic
0.5 tsp Cinnamon, Ground
0.25 tsp Cloves, Ground
1 tsp Salt, Table
0.5 tsp Pepper, Black
1 tsp, crumbled Bay Leaf
250 grams Tomato Puree
0.25 serving Paprika Smoked

Recipe Directions for Chicken in tomato sauce

  1. Saute the onion in the olive oil until soft and add the chicken.

  2. Brown the chicken and add the wine.

  3. Let the alcohol evaporate and add the butter, garlic and spices.

  4. Stir for 3'-4' and add the tomato puree and some water up to the point where the chicken is barely covered.

  5. Bring to a boil and reduce heat to low. Let it simmer for about 40' while stirring ocassionaly.

  6. Taste for salt and pepper and turn the heat off.

  7. When serving, sprinkle with some fresh parsley.

Categories

Chicken, Tomatoes, Braise, Saute, Simmer

Nutrition Facts
Serving Size 336.3g
Amount Per Serving
Calories
407
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
884mg
37%
Potassium
414mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
52.5g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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