Chicken & Tomato Salad Recipe

Looking for an easy Chicken & Tomato Salad recipe? Learn how to make Chicken & Tomato Salad using healthy ingredients.


Submitted by Strategus

Makes 1 serving



A salad of tomatoes, red onions, bacon slices, and chicken.

Recipe Ingredients for Chicken & Tomato Salad

2 Medium Tomatoes
5 slices Sliced Bacon
0.5 oz Real Mayonnaise
0.33 medium raw Onion Red
8 oz Chicken, Breast, Meat Only

Recipe Directions for Chicken & Tomato Salad

  1. 2 tomatoes

  2. 5 slices of bacon

  3. 1/3 red onion

  4. 8 oz. chicken

  5. 1 tbsn mayonaisse

  6. a sprinkling of salt and pepper

  7. some mustard

Categories

Main Dish

Nutrition Facts
Serving Size 482.2g
Amount Per Serving
Calories
690
Calories from Fat
305
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
974mg
41%
Potassium
637mg
18%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
80.7g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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