Chicken Tomato Rice Soup Recipe

Looking for an easy Chicken Tomato Rice Soup recipe? Learn how to make Chicken Tomato Rice Soup using healthy ingredients.


Submitted by seshanno2

Makes 4 servings



Home made healthy soup (the soup base is borrowed from another CC member, am sorry I forgot whom)

Recipe Ingredients for Chicken Tomato Rice Soup

28 ounce tomatoes
2 onions, minced
6 ounce tomato paste
6 cups chicken bouillon (or knorr onion bullion)
1/2 tsp olive oil
1 tsp salt
1/2 tsp thyme (rosemary)
1 tsp basil (oregano)
1/4 tsp dill or 1/8 tsp nutmeg
1 cup skinless chicken Breast
1 cup rice

Recipe Directions for Chicken Tomato Rice Soup

  1. Mash tomatos.

  2. sautee olive oil with spices and onions. When Onions are starting to get soft add tomatos and chicken bullion.

  3. Cook for 20 mins

  4. Blender soup.

  5. Make soup minus rice and chicken in advance, freeze

  6. Traw soup and add cooked chicken and rice to it. Heat and serve

Categories

Soup

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
363
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
2705mg
113%
Potassium
1177mg
34%
Total Carbohydrates
61.3g
20%
Dietary Fiber
5.7g
23%
Sugars
12.1g
Protein
19.4g
Vitamin A 47% Vitamin C 63%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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