Chicken with Tomato, Olives and Capers Recipe

Looking for an easy Chicken with Tomato, olives and Capers recipe? Learn how to make Chicken with Tomato, olives and Capers using healthy ingredients.


Submitted by forestmom

Makes 5 servings



Recipe taken form Cook This, Not That!, by David Zinczenko & Matt Goulding

Recipe Ingredients for Chicken with Tomato, olives and Capers

32 oz. chicken breast
2 cups cherry tomatoes
1/2 red onion, chopped
60 g green olives, chopped
1/4 cup pine nuts
2 tbsp capers
2 tbsp olive oil

Recipe Directions for Chicken with Tomato, olives and Capers

  1. Preheat the oven to 450 degrees. Season the chicken with salt and pepper. Take 4 large sheets of aluminum foil and fold each in half. then fold up about 1" to make a tray for each serving. Place chicken breast in the trays.

  2. Combine tomatoes, onion, olives, pine nuts, capers, and olive oil with a few pinches of salt and pepper in a mixing bowl. Spoon on top of the chicken breast.

  3. Place trays on a baking sheet and bake 15 minutes until chicken is cooked through. Serve with the tomato mixture and any accumulated juices from the foil drizzled on top.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
419
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
348mg
14%
Potassium
665mg
19%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
58.1g
Vitamin A 12% Vitamin C 15%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement