Chicken with Tomato Corn Salsa Recipe

Looking for an easy Chicken with Tomato Corn Salsa recipe? Learn how to make Chicken with Tomato Corn Salsa using healthy ingredients.


Submitted by christianrock_chick

Makes 6 servings



Found the tomato corn salsa on recipezaar.com. It scores pretty well for a tasty dinner.

Recipe Ingredients for Chicken with Tomato Corn Salsa

24 oz boneless skinless chicken breast
2 cups chopped fresh tomato
2 cups corn kernel
2 minced garlic clove
1/4 cup chopped fresh cilantro leaves
1 salt and pepper

Recipe Directions for Chicken with Tomato Corn Salsa

  1. Mix all ingredients except Chicken, put in frig overnight.

  2. Cook Chicken breasts, spice as desired and top with salsa.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
270
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
108mg
5%
Potassium
540mg
15%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
34.9g
Vitamin A 12% Vitamin C 17%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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