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Chicken, Tomato, and Cilantro Recipe

Looking for an easy Chicken, Tomato, and Cilantro recipe? Learn how to make Chicken, Tomato, and Cilantro using healthy ingredients.


Submitted by ellenmoriah

Makes 6 servings



This dish has a westernized (and mild) Indian flavor. It's quick to make, and impressive to serve. Match it with basmati rice, a green salad, and some Mango Chutney.... you'll likely get rave reviews.

Recipe Ingredients for Chicken, Tomato, and Cilantro

2 tbsp. olive oil
1 onion, medium, chopped
2 cloves garlic, minced
2 tbsp. mustard seeds (brown)
2 tbsp. ginger, freshly grated
1/2 tsp. cinnamon
1/4 tsp. cayenne
24 oz. tomatoes, diced (large can)
1/4 c. tomato paste
1/2 c. corn, frozen
1/2 c. peas, frozen
1/4 c. fresh cilantro, chopped
1 1/4 lbs. chicken thighs (about 6), skinless and boneless, cut into bite size pieces

Recipe Directions for Chicken, Tomato, and Cilantro

  1. In a large frying pan (over medium heat) sautee the onion, garlic, mustard seeds and ginger for about 5 minutes.

  2. Add the remaining ingredients, stir, and cover.

  3. Let simmer for 30-40 minutes (until the chicken is cooked through).

Categories

Main Dish

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
303
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
102mg
4%
Potassium
759mg
22%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.0g
16%
Sugars
6.5g
Protein
31.3g
Vitamin A 27% Vitamin C 41%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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