Chicken Tomato Bisque Recipe

Looking for an easy Chicken Tomato Bisque recipe? Learn how to make Chicken Tomato Bisque using healthy ingredients.


Submitted by melissarapp

Makes 5 servings



Easy tomato bisque soup. Use with our without chicken

Recipe Ingredients for Chicken Tomato Bisque

2 tbl olive oil
1 carrot, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1/4 c flour
28 oz. whole tomatoes
1 1/2 c low-sodium chicken broth
1 tsp. oregano, chopped
1/4 c heavy cream
1 tsp. sea salt
2 c chicken

Recipe Directions for Chicken Tomato Bisque

combine olive oil, carrot, onion & garlic. Cook, stirring occasionally until onion is soft, 6 - 8 min. Stir in flour until vegetables are coated, then add tomatoes. Add brtoh and 1/2 tsp. oregano and stir, breaking up tomatoes. Bring to a boil; reduce heat to simmer and cook 8 - 10 min. Working in small batches, puree soup in a blender or food processor and transfer back to pot. Stir in cream, salt and chicken and heat through. Serve garnished with remaining oregano.
Categories

Soup

Nutrition Facts
Serving Size 341.1g
Amount Per Serving
Calories
225
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
451mg
19%
Potassium
573mg
16%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
19.5g
Vitamin A 70% Vitamin C 39%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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