Chicken with Tomatillo Salsa Recipe

Looking for an easy Chicken with Tomatillo Salsa recipe? Learn how to make Chicken with Tomatillo Salsa using healthy ingredients.


Submitted by staryuche

Makes 1 serving



Wonderful chicken breast, with an acidic lemon/apple taste and alittle kick of tomatillo salsa.

Recipe Ingredients for Chicken with Tomatillo Salsa

grams Cornmeal, Whole-grain, Yellow
8 grams Rogers All Purpose Flour
1 tsp Chili Powder
1 dash Salt, Table
1 dash Pepper, Black
1 breast, bone and skin removed Chicken, Breast, Meat Only
2 1tsp Vegetable Oil, Canola
3.3 oz Tomatillos
1 serving, raw Cilantro
25 grams Onion Red
2 wedge yields Lime Juice
1 pepper Peppers, Jalapeno

Recipe Directions for Chicken with Tomatillo Salsa

  1. In plastic bag combine cornmeal, flour, chili powder, salt, black pepper add chicken pieces shaking to coat.

  2. Cook chicken in oil for 8-10min or until no longer pink.

  3. for salsa add tomatillos, cilantro onion lime juice, and jalapeno to bowl. serve over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 391.7g
Amount Per Serving
Calories
481
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
338mg
14%
Potassium
1111mg
32%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.3g
21%
Sugars
7.2g
Protein
57.6g
Vitamin A 81% Vitamin C 69%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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