Chicken Tofu Stuffed Cabbage Recipe

Looking for an easy chicken tofu stuffed cabbage recipe? Learn how to make chicken tofu stuffed cabbage using healthy ingredients.


Submitted by koppnc

Makes 12 servings



stuffed cabbage with chicken,tofu and veggies

Recipe Ingredients for chicken tofu stuffed cabbage

1 cabbage head
1 onion
6 oz tofu
16 oz chicken
1 carrot
1 bunch raw spinach
3 garlic cloves
2 cups beef broth
1 stewed tomatoes

Recipe Directions for chicken tofu stuffed cabbage

  1. Boil cabbage head and take off one leaf at a time and dip in cool water

  2. Stuffing:

  3. Bake or grill chicken. dice chicken, dice onion,carrot,spinach and garlic.

  4. mix chicken and tofu togther.

  5. I like to add some Mrs. Dash and salt and pepper.

  6. Add diced veggies and mix. Stuff each cabbage leaf and place in pan.

  7. Take stewed tomatoes and blend into a sauce. Pour on top of stuffed cabbage. Add two cups of beef broth and bake on 350 for 1 hour.

  8. Two stuffed cabbages equal one serving.

Categories

Main Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
104
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
190mg
8%
Potassium
442mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.7g
11%
Sugars
3.1g
Protein
14.8g
Vitamin A 73% Vitamin C 54%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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