Chicken and Tofu Recipe

Looking for an easy Chicken and Tofu recipe? Learn how to make Chicken and Tofu using healthy ingredients.


Submitted by coopergirl

Makes 3 servings



Quick stir fry with left over poached chicken meat.

Recipe Ingredients for Chicken and Tofu

7 ounces white meat chicken
16 ounces tofu
1 cup mushroom
1 cup snow peas
1 cup green peppers
1/4 cup onions
2 tablespoon cornstarch
1/2 cup chicken stock
2 tablespoon soy sauce

Recipe Directions for Chicken and Tofu

  1. Slice white meat chicken

  2. Slice green peppers, mushrooms, onions

  3. Stir fry with ginger and garlic

  4. Thicken cornstarch with chicken broth

Categories

Main Dish

Nutrition Facts
Serving Size 390.9g
Amount Per Serving
Calories
297
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
809mg
34%
Potassium
680mg
19%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.9g
16%
Sugars
4.9g
Protein
35.1g
Vitamin A 14% Vitamin C 86%
Calcium 35% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement