Chicken and Tofu Curry Recipe

Looking for an easy Chicken and Tofu Curry recipe? Learn how to make Chicken and Tofu Curry using healthy ingredients.


Submitted by cgawrych71

Makes 4 servings



Chicken and tofu curry with califlower

Recipe Ingredients for Chicken and Tofu Curry

1 lbs. chicken breast
6 oz. tofu
4 oz. chickpeas
1/2 cup onion
1/2 cup plain yogurt
1 cup cauliflower, chopped

Recipe Directions for Chicken and Tofu Curry

Combine all ingredients and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 254.3g
Amount Per Serving
Calories
351
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
125mg
5%
Potassium
770mg
22%
Total Carbohydrates
22.7g
8%
Dietary Fiber
6.1g
24%
Sugars
6.6g
Protein
46.3g
Vitamin A 1% Vitamin C 23%
Calcium 20% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement