Chicken Tinola with Bok Choy Recipe

Looking for an easy Chicken Tinola with Bok Choy recipe? Learn how to make Chicken Tinola with Bok Choy using healthy ingredients.


Submitted by julengski

Makes 10 servings



Chicken Tinola with Bok Choy only

Recipe Ingredients for Chicken Tinola with Bok Choy

10 wing, bone removed Chicken, broilers or fryers, wing, meat and skin, raw
20 oz Water
1 head raw Bok Choy
1 medium White Onion
4 clove Garlic
1 Medium Tomatoes
1 tsp Kosher Salt
1/4 tsp Spices Whole Black Pepper

Recipe Directions for Chicken Tinola with Bok Choy

Chicken Tinola with Bok Choy only
Categories

Chicken, Boil

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
127
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
326mg
14%
Potassium
293mg
8%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
10.4g
Vitamin A 51% Vitamin C 66%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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