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Chicken Tikki Masala Recipe

Looking for an easy chicken tikki masala recipe? Learn how to make chicken tikki masala using healthy ingredients.


Submitted by dareyoutojump

Makes 4 servings



chicken tikki masala from all recipes.com.

Recipe Ingredients for chicken tikki masala

8 oz Fat Free Yogurt Plain
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
1/2 teaspoons salt, or to taste
3 breast, bone and skin removed Chicken, Breast, Meat Only
2 clove Garlic
1 pepper Peppers, Jalapeno
10 grams Ground Cumin
2 tsp Paprika
1/2 tsp Salt, Table
8 oz Tomato Products
8 oz Fat Free Yogurt Plain
108 grams Cilantro

Recipe Directions for chicken tikki masala

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.

  2. Preheat a grill for high heat.

  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.

  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 345.5g
Amount Per Serving
Calories
310
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
787mg
33%
Potassium
1047mg
30%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.0g
12%
Sugars
3.5g
Protein
47.2g
Vitamin A 56% Vitamin C 32%
Calcium 28% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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