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Chicken Tikkas Recipe

Looking for an easy Chicken Tikkas recipe? Learn how to make Chicken Tikkas using healthy ingredients.


Submitted by dmillerz

Makes 5 servings



taken from http://www.epicurious.com/recipes/food/views/Chicken-Tikkas-238070

Recipe Ingredients for Chicken Tikkas

4 oz Greek Yogurt
1 lemon yields Lemon Juice
1 tsp Ginger Root
1 tsp Garlic
11 grams Indian Spices Garam Masala
2 dash Salt, Table
1 serving Cayenne Pepper
16 oz Chicken, Thigh, Meat Only

Recipe Directions for Chicken Tikkas

  1. Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.

  2. Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).

  3. While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.

  4. Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.

Categories

Appetizers

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
214
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
151mg
6%
Potassium
255mg
7%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
26.3g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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