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Chicken Tikka Recipe

Looking for an easy Chicken Tikka recipe? Learn how to make Chicken Tikka using healthy ingredients.


Submitted by jaqzirbes

Makes 4 servings



1 1/2 lb boneless, skinless chicken breast 1 x salt to taste 1 teaspoon red chilli powder 1 teaspoon ground 2 tablespoon lime juice 2 each garlic cloves, crushed 1 x ginger, fresh, grated 2 tablespoons oil 2/3 cup plain yogurt 1 x lime slices, to garnish

Recipe Ingredients for Chicken Tikka

2 chicken breast, boneless and skinless
1 teaspoon chilli powder
2 tablespoon lime juice
2 garlic cloves
2 tablespoons oil
2/3 cup plain nonfat yogurt

Recipe Directions for Chicken Tikka

  1. Dice the chicken into 3/4-ich cubes. Thread onto short skewers.

  2. Put skewered chicken into a shallow non-metal dish.

  3. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors.

  4. Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices.

Categories

Main Dish

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
236
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
93mg
4%
Potassium
331mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
3.0g
Protein
29.1g
Vitamin A 1% Vitamin C 5%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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