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Chicken Tikka Masala Recipe

Looking for an easy chicken Tikka Masala recipe? Learn how to make chicken Tikka Masala using healthy ingredients.


Submitted by jomoe

Makes 8 servings



marinate: 1 T lemon juice, 1T fresh ginger-minced, 1t salt 2 t cumin, 1 t cinna, 2 t cayenne pepper, 2 t pepper, mix in chicken and refrig. 1 hour

Recipe Ingredients for chicken Tikka Masala

1 tbsp butter
1 clove garlic
1 pepper jalapeno
2 tsp cumin
2 tsp paprika
1/2 tsp salt
8 oz tomato sauce
1 cup half and half
1/4 cup cilantro
4 cup chicken breasts

Recipe Directions for chicken Tikka Masala

  1. use 4 skewers dicard marinate and grill chicken

  2. melt butter saute garlic & jalapeno 1 min. add seasoning Stir in sauce and half & half. Simmer till thickens. Add grilled chicken garnish cilantro

Categories

Indian

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
197
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
380mg
16%
Potassium
333mg
10%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
21.8g
Vitamin A 12% Vitamin C 6%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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