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Chicken Tikka Masala Recipe

Looking for an easy Chicken Tikka Masala recipe? Learn how to make Chicken Tikka Masala using healthy ingredients.


Submitted by christyelena

Makes 4 servings



indian dish with chicken most popular

Recipe Ingredients for Chicken Tikka Masala

1/2 lb skinless chicken
6 tbsp yogurt
1 tsp red chili powder
1 tbsp garlic paste
1 tbsp ginger paste
1 tsp cumin powder
1 tsp curry powder
4 tsp lemon juice
1 cup tomatoes
1/2 cup onion
1 tsp garlic paste
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 cup milk
1 tsp sugar

Recipe Directions for Chicken Tikka Masala

  1. first 8 ingredients are marinade for grilling chicken

  2. remaining ingredients are cooked together to make gravy for chicken. add milk last once all has cooked for five minutes. Serve with rice.

Categories

First Course, Indian

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
171
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
91mg
4%
Potassium
413mg
12%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.3g
5%
Sugars
6.0g
Protein
19.6g
Vitamin A 12% Vitamin C 16%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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