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Chicken Tikka Masala Recipe

Looking for an easy Chicken Tikka Masala recipe? Learn how to make Chicken Tikka Masala using healthy ingredients.


Submitted by auffam

Makes 3 servings



All work and no play makes Jack a dull boy

Recipe Ingredients for Chicken Tikka Masala

1 cup yogurt
1 tablespoon lemon juice
2 teaspoons cumin
1 teaspoon cinnamon
2 teaspoons cayenne pepper
2 teaspoons black pepper
1 tablespoon ginger
4 teaspoons salt
2 breasts chicken breast
1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons cumin
2 teaspoons paprika
3 teaspoons salt
8 ounce tomato sauce
1 cup heavy cream
1/4 cup cilantro

Recipe Directions for Chicken Tikka Masala

All work and no play makes Jack a dull boy
Categories

Main Dish

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
465
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
6014mg
251%
Potassium
947mg
27%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.5g
14%
Sugars
9.7g
Protein
43.1g
Vitamin A 49% Vitamin C 23%
Calcium 26% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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