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Chicken Tikka Masala Recipe

Looking for an easy Chicken Tikka Masala recipe? Learn how to make Chicken Tikka Masala using healthy ingredients.


Submitted by jkk3287

Makes 6 servings



Indian dish with creamy tomato gravy

Recipe Ingredients for Chicken Tikka Masala

1 lb skinless chicken breast
1 cup nonfat yogurt
1 tbls lemon juice
2 tsp cayenne
2 tsp ground black pepper
2 tsp cumin
2 tsp garlic
1/2 tbls ginger
1 tsp cinnamon
2 tbls butter
1 serrano pepper
1/3 cup diced onion
1 tbls minced garlic
1 tbls garam masala
8 oz tomato sauce
1 cup half and half
1/2 tablespoon sugar

Recipe Directions for Chicken Tikka Masala

  1. Mix cayenne, cumin, garlic, ginger, and lemon juice with 1 cup of greek nonfat yogurt

  2. Marinate diced chicken breast in the yogurt mixture for a minimum of 1-2 hours

  3. Removed chicken from marinade and grill or broil until the chicken is no longer pink. Remove from heat and set aside

  4. Heat butter (or ghee) in a saute pan

  5. Add garam masala blend, diced onion, and pepper and saute for 3-5 minutes, or until onion and pepper becomes tender

  6. Add chicken, tomato sauce, and half and half and simmer for 30-45 minutes (adding sugar if desired)

  7. Serve with basmati rice or naan

Categories

Main Dish

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
285
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
340mg
14%
Potassium
524mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.5g
6%
Sugars
6.1g
Protein
26.3g
Vitamin A 15% Vitamin C 12%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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