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Chicken Tikka Masala Recipe

Looking for an easy Chicken Tikka Masala recipe? Learn how to make Chicken Tikka Masala using healthy ingredients.


Submitted by bunnybane

Makes 6 servings



Personal Trainer: Cooking recipe (NDS)

Recipe Ingredients for Chicken Tikka Masala

50 g garlic
49 g ginger root
426 g onion
691 g tomato
100 g (0% fage)
4 tsp salt
2 tbls curry powder
767 g (chicken breast)
1 tbls ground cumin
4 tbls olive oil

Recipe Directions for Chicken Tikka Masala

see: Personal Trainer: Cooking recipe (NDS)
Categories

Main Dish

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
308
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1654mg
69%
Potassium
821mg
23%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.7g
15%
Sugars
7.0g
Protein
33.9g
Vitamin A 20% Vitamin C 41%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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