Chicken Tikka Masala Recipe

Looking for an easy chicken tikka masala recipe? Learn how to make chicken tikka masala using healthy ingredients.


Submitted by ylimeyh

Makes 4 servings



chicken tikka masala with green pepper, onion, zucchini, and rice

Recipe Ingredients for chicken tikka masala

8 oz Yogurt Plain Low-Fat
2 breast, bone and skin removed Chicken, Breast, Meat Only
1 tsp(2 g) Ginger Root
1 tbsp Butter
18 grams Garlic
1 medium raw Bell Pepper Green
1 large raw Zucchini
1 slice, large (1/4" thick)(32 g) Onions
1 cup Tomato Products
1 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
1 cup Rice, Brown, Medium-grain

Recipe Directions for chicken tikka masala

marinate chicken in yogurt and spices, grill. add to cooked veggies, cream, and tomato sauce.put on rice
Categories

Main Dish

Nutrition Facts
Serving Size 437.3g
Amount Per Serving
Calories
624
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
461mg
19%
Potassium
1032mg
29%
Total Carbohydrates
52.5g
18%
Dietary Fiber
4.3g
17%
Sugars
9.6g
Protein
37.0g
Vitamin A 33% Vitamin C 68%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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