Chicken Tiki Masala - Bobby Flay Recipe

Looking for an easy Chicken Tiki Masala - Bobby Flay recipe? Learn how to make Chicken Tiki Masala - Bobby Flay using healthy ingredients.


Submitted by manicminx

Makes 7 servings



2 cups whole milk Greek yogurt 3 tablespoons ancho chili powder 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground fennel 2 teaspoons ground turmeric 1 teaspoon ground cardamom 1 teaspoon ground cloves 1 teaspoon ground chile de arbol or cayenne powder 1 teaspoon ground black pepper, plus more for seasoning 2 cloves garlic, finely chopped 1 tablespoon finely chopped fresh ginger 6 boneless, skinless chicken thighs Salt 1/2 cup melted ghee

Recipe Ingredients for Chicken Tiki Masala - Bobby Flay

2 cups yogurt
3 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground fennel
2 teaspoons ground turmeric
1 teaspoon ground cardamom
1 teaspoon ground cloves
1 teaspoon cayenne powder
1 teaspoon ground black pepper
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
11 oz chicken thigh
1/2 cup unsalted butter
2 medium potatoes

Recipe Directions for Chicken Tiki Masala - Bobby Flay

  1. Whisk together the yogurt, spices, garlic and ginger in a large baking dish. Add the chicken and turn to coat in the mixture. Cover and refrigerate for at least 8 hours and up to 24 hours.

  2. Preheat the broiler. Line a sheet pan with parchment paper or aluminum foil and brush with some of the ghee. Remove the chicken from the marinade, and wipe off excess marinade. Brush the breasts with ghee and season both sides with salt and pepper, to taste. Arrange on the baking sheet in an even layer. Broil until golden brown on both sides, about 4 minutes per side.

  3. Remove the chicken from the heat and to a cutting board. Let the chicken rest for 5 minutes and cut it into 1-inch thick slices. Transfer the chicken to a platter and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
311
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
220mg
9%
Potassium
651mg
19%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.4g
14%
Sugars
6.0g
Protein
18.6g
Vitamin A 31% Vitamin C 26%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in saturated fat
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