Chicken Tijuana Recipe

Looking for an easy Chicken Tijuana recipe? Learn how to make Chicken Tijuana using healthy ingredients.


Submitted by margie55

Makes 4 servings



Can be served over brown rice or in a tortilla

Recipe Ingredients for Chicken Tijuana

4 cups chicken breasts
1 cup onions, chopped
1/2 cup salsa
1 cup cheddar cheese , shredded
1/2 cup sour cream

Recipe Directions for Chicken Tijuana

  1. Cut chicjen into strips

  2. Saute onions in small amount of olive oil

  3. Saute chicken until done

  4. Add salsa & heat

  5. Add cheese & sourcream

  6. Stir until cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
463
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
453mg
19%
Potassium
520mg
15%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
49.1g
Vitamin A 15% Vitamin C 11%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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