Chicken Thighs Recipe

Looking for an easy chicken thighs recipe? Learn how to make chicken thighs using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Pepper, Black 0 Olive Oil 240 Rosemary 5 Garlic 4 Chicken, Thigh, Meat Only 218 Salt, Table 0 TOTAL 467 Enter number of servings:

Recipe Ingredients for chicken thighs

2 tbsp Olive Oil
1 tablespoon Rosemary
1 tsp Garlic
2 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for chicken thighs

  1. Pepper, Black

  2. Olive Oil

  3. 240

  4. Rosemary

  5. 5

  6. Garlic

  7. 4

  8. Chicken, Thigh, Meat Only

  9. 218

  10. Salt, Table

  11. TOTAL 467

  12. Enter number of servings:

Categories

Fry

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
467
Calories from Fat
354
% Daily Value*
Total Fat
39.3g
60%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
247mg
10%
Potassium
275mg
8%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Protein
27.2g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • No sugar
  • High in selenium
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