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Chicken Thighs Provolone Recipe

Looking for an easy chicken thighs provolone recipe? Learn how to make chicken thighs provolone using healthy ingredients.


Submitted by kellyjess

Makes 6 servings



i tweaked the veggies plenty but i think it'll still be good, the olives are what wasnt calculated and the cod of course is chicken breast. you could change the squash to potatoes and add carots, too

Recipe Ingredients for chicken thighs provolone

1 pound winter squash, quartered
6 medium tomatoes, seeded and cut into 6 wedges
1 pound green beans, trimmed and cut
1 1/2 tablespoons chopped fresh rosemary, divided
2 teaspoons chopped fresh thyme, divided
1/2 teaspoon freshly ground black pepper, divided
24 oz cod
1/2 c chopped olives

Recipe Directions for chicken thighs provolone

  1. Preheat oven to 425.

  2. Place potatoes, tomatoes, and carrots on a jelly-roll pan coated with cooking spray. Drizzle vegetable mixture with olive oil; sprinkle with 1 tablespoon chopped rosemary, 1 teaspoon thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss gently, and spread into a single layer on pan. Bake at 425 for 30 minutes. Remove vegetable mixture from pan, and keep warm.

  3. Sprinkle chicken with remaining 1 1/2 teaspoons chopped rosemary, remaining 1 teaspoon thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Add chicken and olives to pan. Bake at 425 for 35 minutes or until chicken is done. Garnish with rosemary sprigs, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 400.1g
Amount Per Serving
Calories
212
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
200mg
8%
Potassium
1002mg
29%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.1g
24%
Sugars
4.3g
Protein
29.1g
Vitamin A 39% Vitamin C 64%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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