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Chicken Thigh Diet Recipe

Looking for an easy chicken thigh diet recipe? Learn how to make chicken thigh diet using healthy ingredients.


Submitted by shanighias

Makes 1 serving



this is indian curry diet version

Recipe Ingredients for chicken thigh diet

2 tomato Tomatoes, Red, Ripe
1 small Onions
1 dash Salt, Table
1 clove Garlic
1 thigh, bone and skin removed Chicken, Thigh, Meat Only

Recipe Directions for chicken thigh diet

  1. Heat water in a large pan over medium high heat, then saute chicken until browned.

  2. Remove chicken from frying pan and set aside.

  3. boil the onions in the pan until lightly brown.

  4. Add the ginger and garlic and saute until fragrant, then stir in curry powder.

  5. Return chicken to the frying pan and add the canned tomatoes, coconut milk and garlic.

  6. Season with salt to taste and stir all together.

  7. Reduce heat to low and simmer for 25 minutes until chicken is tender and cooked through.

Categories

Vegetables

Nutrition Facts
Serving Size 361.4g
Amount Per Serving
Calories
192
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
225mg
9%
Potassium
781mg
22%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
16.6g
Vitamin A 31% Vitamin C 113%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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