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Chicken and Thai Veg W. Black Bean Sauce Recipe

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Looking for an easy chicken and thai veg w. black bean sauce recipe? Learn how to make chicken and thai veg w. black bean sauce using healthy ingredients.


Submitted by lisarc21

Makes 2 servings



it's chicken, and thai veggies, sauteed with black bean sauce.

Recipe Ingredients for chicken and thai veg w. black bean sauce

45 grams Black Bean Sauce
5.5 oz Chicken, Breast, Meat Only
4 cup Thai-Style Stirfry Blend

Recipe Directions for chicken and thai veg w. black bean sauce

  1. grill or roast a chicken breast.

  2. spray a pan with Pam or equivalent

  3. sautee 4 c. frozen thai veggies until heated through and crisp. Add sliced, cooked chicken breast, cook until heated through. Turn off heat, at 1/3 c. black bean sauce. Serve over plain rice.

Categories

Vegetables

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
233
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1248mg
52%
Potassium
200mg
6%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.3g
21%
Sugars
7.8g
Protein
26.9g
Vitamin A 27% Vitamin C 53%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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