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Chicken Tex-Mex Soup Recipe

Looking for an easy chicken tex-mex soup recipe? Learn how to make chicken tex-mex soup using healthy ingredients.


Submitted by perky_kay

Makes 16 servings



spicy chicken tomato soup with black beans and corn

Recipe Ingredients for chicken tex-mex soup

28 oz Tomatoes Crushed Fire Roasted
14.5 oz Organic Diced Tomatoes
439 grams (goya) beans, black
18 oz Chicken, Breast, Meat Only
15.5 oz Whole Kernel Corn
2 clove Garlic
9 tsp Cumin
1 tbsp Pepper, Red Or Cayenne
32 oz Natural Free Range Chicken Broth

Recipe Directions for chicken tex-mex soup

gently saute chopped chicken and chopped onions with garlic until onions are soft and chicken is mostly cooked. Add can of crushed tomatoes and chicken broth. Add can of drained corn. Rinse beans and then add to soup. add diced tomatoes. Simmer. add spices to taste. Continue to simmer ntil all spices are blended.
Categories

Soup

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
100
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
344mg
14%
Potassium
68mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
11.4g
Vitamin A 12% Vitamin C 17%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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