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Chicken Tetrazzini Recipe

Looking for an easy Chicken Tetrazzini recipe? Learn how to make Chicken Tetrazzini using healthy ingredients.


Submitted by skydivingparrot

Makes 6 servings



Super delicious and easy pasta that won't derail your diet. from eatingwell.com

Recipe Ingredients for Chicken Tetrazzini

6 oz rotini, tri color
2 tsp canola oil
3 leeks, white parts only, washed and finely chopped (1 1/2 cups)
6 oz button mushrooms, quartered
1 tsp chopped fresh rosemary, divided
3 tbsp all-purpose flour
3 c reduced-sodium chicken broth
1/2 c low-fat milk
2 c chicken breast, Cooked and Cubed
1 Lemon juice, to taste
1/8 tsp Salt, to taste
1/8 tsp pepper, to taste
1/3 c freshly grated Parmesan cheese
5 tbsp Wheat Germ
1/4 c fine dry breadcrumbs
1 tbsp finely chopped fresh parsley

Recipe Directions for Chicken Tetrazzini

  1. Preheat oven to 425F. Coat a 3-quart baking dish with cooking spray.

  2. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running water. Drain and set aside.

  3. Meanwhile, heat oil in a large skillet over medium heat. Add leeks and cook, stirring, until lightly browned, 6 to 8 minutes. Add mushrooms and 1/2 teaspoon rosemary; cook, stirring, until softened, about 5 minutes. Add flour and cook, stirring, for 1 minute. Add broth and milk; bring to a boil, stirring, until slightly thickened, about 4 minutes more. Remove from heat and stir in chicken. Season with lemon juice, salt and pepper.

  4. Gently mix the cooked fettuccine into chicken mixture and spoon into prepared baking dish.

  5. Combine Parmesan,Wheat germ, breadcrumbs, lemon zest, parsley and the remaining 1/2 teaspoon rosemary in a small bowl. Season with salt and pepper. Sprinkle the mixture over the casserole.

  6. Bake casserole for 20 to 30 minutes, or until bubbling. Let stand for 5 minutes before serving.

  7. Make Ahead Tip: Prepare through Step 5. The casserole will keep, covered, in the refrigerator for up to 2

Categories

Chicken, Pasta, Main Dish, American, Italian, Bake

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
339
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
665mg
28%
Potassium
508mg
15%
Total Carbohydrates
39.2g
13%
Dietary Fiber
3.5g
14%
Sugars
5.5g
Protein
27.7g
Vitamin A 18% Vitamin C 13%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
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