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Chicken Tetrazzini Recipe

Looking for an easy Chicken Tetrazzini recipe? Learn how to make Chicken Tetrazzini using healthy ingredients.


Submitted by erinmraia98

Makes 6 servings



Courtesy of EatingWell.comMAKE AHEAD TIP: Prepare through Step 5. The casserole will keep, covered, in the refrigerator for up to 2 days.

Recipe Ingredients for Chicken Tetrazzini

6 oz spinach fettuccine
2 teaspoons canola oil
3 leeks, white parts only, washed and finely chopped(1 1/2 cups)
6 oz button mushrooms, quartered
1 teaspoon fresh rosemary, chopped & divided
3 tablespoons all-purpose flour
3 cups reduced-sodium chicken broth
1/2 cup low-fat milk
2 cups cooked chicken breast, cubed
2 oz lemon, grated zest
35 g lemon juice
1 Salt, to taste
1 Pepper, to taste
1/3 cup Parmesan cheese, freshly grated
1/4 cup dry breadcrumbs, fine
1 tablespoon fresh parsley, finely chopped

Recipe Directions for Chicken Tetrazzini

  1. Preheat oven to 425F. Coat a 3-quart baking dish with cooking spray.

  2. Cook fettuccine in boiling salt water until al dente, about 3 minutes. Drain and refresh under cold running water. Drain and set aside.

  3. Meahwhile, heat oil in a large skillet over medium heat. Add leeks and cook, stirring until lightyly browned, 6 to 8 minutes. Add mushrooms and 1/2 teaspoon rosemary; cook stirring until softened, about 5 minutes. Add flour and cook, stirring, for 1 minute. Add broth and milk; bring to a boil, stirring, until slightly thickened, about 4 minutes more. Remove from heat and stir in chicken. Season with lemon juice, salt and pepper.

  4. Gently mix the cooked fettuccine into chicken mixture and spoon into prepared baking dish.

  5. Combine Parmesan, breadcrumbs, lemon zest, parsley and the remaining 1/2 teaspoon rosemary in a small bowl. Season with salt and pepper. Sprinkle the mixture over the casserole.

  6. Bake casserole for 20 to 30 minutes, or until bubbling. Let stand for 5 before serving.

Categories

Chicken, Pasta, Main Dish, Italian, Boil

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
295
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
589mg
25%
Potassium
520mg
15%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.8g
7%
Sugars
4.4g
Protein
25.6g
Vitamin A 18% Vitamin C 24%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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