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Chicken Tetrazzini Recipe

Looking for an easy Chicken Tetrazzini recipe? Learn how to make Chicken Tetrazzini using healthy ingredients.


Submitted by lcyberlina

Makes 3 servings



Delicious and light saucy pasta recipe with chicken

Recipe Ingredients for Chicken Tetrazzini

6 ounces dried spaghetti
1 1/2 cup sliced mushrooms
3/4 cup chopped green peppers
1/2 cup cold water
1/4 cup flour
1 1/2 cup of low-fat milk
1/2 cube chicken bouillon
1/4 teaspoon black pepper
1/8 teaspoon salt
5 ounces chicken breast (cooked and chopped)

Recipe Directions for Chicken Tetrazzini

  1. Cook spaghetti in lightly salted water and no oil. Drain well.

  2. In a large covered saucepan cook the mushrooms and green peppers in a small amount of water until tender. Drain well and return to saucepan.

  3. On a separate bowl combine the cold water with the flour until well blended and there are no lumps. Stir the flour and water mix into the saucepan with the vegetables. Turn heat to medium low and use a wooded spoon to stir constantly.

  4. Add the milk to the saucepan, the chicken bouillon, black pepper, and salt. Cook and stir until it begins bubbling.

  5. Add the cooked spaghetti and chicken to the sauce and mix well. Turn heat off.

Categories

Main Dish

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
345
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
328mg
14%
Potassium
573mg
16%
Total Carbohydrates
47.5g
16%
Dietary Fiber
1.1g
4%
Sugars
7.6g
Protein
27.7g
Vitamin A 7% Vitamin C 32%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
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