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Chicken Tetrazini W/ Whole Wheat Pasta Recipe

Looking for an easy Chicken Tetrazini w/ whole wheat pasta recipe? Learn how to make Chicken Tetrazini w/ whole wheat pasta using healthy ingredients.


Submitted by jimmyschmak

Makes 8 servings



Tetrazini recipe using ww spriral pasta instead of egg noodles

Recipe Ingredients for Chicken Tetrazini w/ whole wheat pasta

6 oz (2 cups) dry wheat spirals
10 1/2 oz can cream of mushroom
1/2 cup 2% milk
1/2 cup water
6 oz (1 1/2 cups) 2% cheddar cheese
5/8 lb ground turkey
1 1/2 cups frozen mixed vegetables

Recipe Directions for Chicken Tetrazini w/ whole wheat pasta

  1. Cook pasta, drain.

  2. Mix shroom soup, milk, and water, bring to a boil. Reduce heat, stir in cheese until melted.

  3. Stir in vegs and chicken/turkey. Stir in pasta. Simmer to heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
250
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
498mg
21%
Potassium
46mg
1%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.8g
11%
Sugars
2.4g
Protein
16.6g
Vitamin A 14% Vitamin C 2%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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