Chicken Teryaki Stir Fry Recipe

Looking for an easy Chicken Teryaki Stir fry recipe? Learn how to make Chicken Teryaki Stir fry using healthy ingredients.


Submitted by lynchke1

Makes 1 serving



Large dish, enough for 2 light lunches

Recipe Ingredients for Chicken Teryaki Stir fry

100 gram chicken
1/2 tbsp olive oil
200 gram zucchini
60 gram broccoli
110 gram white onion
10 gram garlic
50 gram yellow pepper
40 gram

Recipe Directions for Chicken Teryaki Stir fry

  1. Cook Chicken with garlic til colord.

  2. Add veg.

  3. Serve

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 576.8g
Amount Per Serving
Calories
371
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1643mg
68%
Potassium
1297mg
37%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.3g
25%
Sugars
14.9g
Protein
37.8g
Vitamin A 18% Vitamin C 318%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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