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Chicken Terriaki Recipe

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Looking for an easy Chicken Terriaki recipe? Learn how to make Chicken Terriaki using healthy ingredients.


Submitted by chrikell

Makes 4 servings



Tasty Chicken in an Orange/Terriaki flavour. Cholesterol, Sodium and Sugars are not accurate as this site does not contain adequate nutritional information for some ingredients, especially chicken.

Recipe Ingredients for Chicken Terriaki

2 tbsp. Low Sodium Soy Sauce
2 tbsp. Lime Juice, Squeezed
2 tbsp. Honey
2 tbsp. Low Sodium Ketchup
2 tbsp. Green Onions, minced
1 tbsp. Gingerroot, grated
2 tsp. Orange Juice
1 tsp. Garlic, minced
1 lb. Chicken Breasts

Recipe Directions for Chicken Terriaki

  1. Combine Sauce ingredients in a large sealable container.

  2. Place Chicken into sauce, seal container and shake until covered.

  3. Marinate in refrigerator for at least 4 hours.

  4. Preheat grill to medium heat. Coat rack with cooking spray.

  5. Discard remaining sauce, or heat to a boil to kil bacteria for additional sauce.

  6. Gril for 15 minutes, or until no longer pink.

  7. Serve with Asian Rice.

Categories

Main Dish

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
241
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
387mg
16%
Potassium
391mg
11%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.4g
2%
Sugars
10.9g
Protein
36.0g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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