Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Teriyaki Stir Fry Recipe

Looking for an easy Chicken Teriyaki Stir Fry recipe? Learn how to make Chicken Teriyaki Stir Fry using healthy ingredients.


Submitted by leahbuhler

Makes 4 servings



Homemade Chick Teriyaki Stir Fry!

Recipe Ingredients for Chicken Teriyaki Stir Fry

1 serving Carrots Fresh Steamed
4 oz Squash, Winter, Butternut
2 cup Broccoli
2 cup slices Squash, Summer, Zucchini, Includes Skin
2 cup pieces Mushrooms
2 cup, chopped or diced Chicken, Breast, Meat Only
3 serving Teriyaki Marinade and Sauce

Recipe Directions for Chicken Teriyaki Stir Fry

  1. Cut up chicken in small chunks

  2. Brown in wok

  3. Add all veggies and teriyaki sauce.

  4. Season to taste.

  5. Cook til veggies are soft and chicken is done.

Categories

Chinese

Nutrition Facts
Serving Size 394.6g
Amount Per Serving
Calories
210
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1233mg
51%
Potassium
805mg
23%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.7g
23%
Sugars
5.9g
Protein
26.5g
Vitamin A 58% Vitamin C 75%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement