Chicken Teriyaki Stir Fry Recipe

Looking for an easy Chicken Teriyaki Stir Fry recipe? Learn how to make Chicken Teriyaki Stir Fry using healthy ingredients.


Submitted by erienge

Makes 4 servings



Our favorite food is chinese. But the MSG is not good. This is our version of a favorite with some my tweeking for health purposes.

Recipe Ingredients for Chicken Teriyaki Stir Fry

4 tbsp Soy Sauce
2 tbsp Corn Starch
4 cloves, raw Garlic
1 serving Canola Oil
3.5 cup Vegetables, Fresh Frozen Steamfresh
12 oz Chicken, Light Meat, Meat Only
2 tsp Domino Light Brown Sugar
2 serving Rice Vinegar
1 tsp Onion Powder
1 serving Halves and Pieces Cashews

Recipe Directions for Chicken Teriyaki Stir Fry

  1. Heat oil in skillet and add minced garlic when heated. Let garlic get aromatic and frozen vegetables. Let vegetables get just warm and add chicken. Mix corn starch, soy sauce, rice vinegar, brown sugar and onion powder. Mix well and add to the chicken and vegetables. Heat mixture until all is warmed and teriyaki sauce is thickened.

  2. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
303
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
966mg
40%
Potassium
261mg
7%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
30.8g
Vitamin A 14% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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