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Chicken Teriyaki Stir Fry Recipe

Looking for an easy chicken teriyaki stir fry recipe? Learn how to make chicken teriyaki stir fry using healthy ingredients.


Submitted by sulli030

Makes 5 servings



stir fried chicken & vegetables in teriyaki sauce

Recipe Ingredients for chicken teriyaki stir fry

2 cups white rice, uncooked
1 carrots
1 cup broccoli
1/2 cup zucchini
1 cup asparagus
8 oz boneless, skinless chicken breast
3 tbsp. Teriyaki sauce
2 tbsp olive oil

Recipe Directions for chicken teriyaki stir fry

  1. Prepare rice.

  2. Marinate diced chicken in 1 tbsp. teriyaki sauce.

  3. Heat pan, add oil cook chicken for @ 4 minutes.

  4. Add chopped vwegetable. Saute for @ 6 minutes.

  5. Add rice and 2 tbsp. teriyaki sauce saute until mixed.

Categories

Main Dish

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
420
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
467mg
19%
Potassium
404mg
12%
Total Carbohydrates
64.6g
22%
Dietary Fiber
2.5g
10%
Sugars
3.2g
Protein
21.3g
Vitamin A 48% Vitamin C 33%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in vitamin A
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