Chicken Teriyaki Recipe

Looking for an easy Chicken Teriyaki recipe? Learn how to make Chicken Teriyaki using healthy ingredients.


Submitted by wwhungryman

Makes 1 serving



We paired this Japanese favorite with a side of broccoli for a burst of color and a huge nutrient boost. Grab some chopsticks and dig in

Recipe Ingredients for Chicken Teriyaki

16 oz Chicken
2 clove Garlic
0.33 large Onions
4 oz Light and Fat Free Chicken Broth
1/2 cup Brown Rice

Recipe Directions for Chicken Teriyaki

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.

  2. Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

  3. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

Categories

Chicken, Main Dish, Japanese

Nutrition Facts
Serving Size 666.6g
Amount Per Serving
Calories
717
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Trans Fat
0.0g
Cholesterol
290mg
97%
Sodium
752mg
31%
Potassium
1775mg
51%
Total Carbohydrates
40.6g
14%
Dietary Fiber
3.0g
12%
Sugars
2.2g
Protein
101.6g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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