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Chicken Teriyaki Recipe

Looking for an easy Chicken Teriyaki recipe? Learn how to make Chicken Teriyaki using healthy ingredients.


Submitted by kiwimouse

Makes 8 servings



My father-in-law developed this recipe. I could eat it every night!

Recipe Ingredients for Chicken Teriyaki

3 lbs boneless, skinless chicken thighs, cubed
1 tbsp olive oil
1 lb broccoli, chopped
1/2 lb carrots, julienned
1 lb mushrooms, sliced
2 onions, sliced
1/2 cup chicken stock
1/4 cup soy sauce
1/8 cup brown sugar
1 tsp garlic powder
1 tsp ginger
2 cups basmati rice, cooked

Recipe Directions for Chicken Teriyaki

  1. Blanche vegetables briefly in stock.

  2. Saute chicken in olive oil. Add vegetables and toss with with teriyaki sauce. Cook until vegetables are soft but not mushy.

  3. Serve over cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 413.4g
Amount Per Serving
Calories
577
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
689mg
29%
Potassium
985mg
28%
Total Carbohydrates
51.2g
17%
Dietary Fiber
4.0g
16%
Sugars
7.0g
Protein
57.0g
Vitamin A 104% Vitamin C 93%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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